Dashboard ( 157 exercises )

Equipment
All equipment cable
Alternate lateral pulldown
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable alternate shoulder press
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable alternate triceps extension
Options:
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Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable assisted inverse leg curl
Options:
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Body Part upper legs
Equipment cable
target Musclegroup hamstrings
No GIF
Cable bar lateral pulldown
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable bench press
Options:
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Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable close grip curl
Options:
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable concentration curl
Options:
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable concentration extension (on knee)
Options:
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Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable cross-over lateral pulldown
Options:
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Body Part back
Equipment cable
target Musclegroup lats
No GIF
Cable cross-over revers fly
Options:
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Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable cross-over variation
Options:
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Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable curl
Options:
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable deadlift
Options:
Add to Scheme
Body Part upper legs
Equipment cable
target Musclegroup glutes
No GIF
Cable decline fly
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
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